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Old 01-11-2011, 09:42 AM   #6
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Note that this is addressing injuries in the context of Crossfit.

If the goal is a good fitness program aimed at "ordinary folks" who want to get "fit" (feel stronger, better looking, better CV for health and performance), you'd want to change a lot more. (It would probably look like: weight training program with decent programming + programmed finisher + good mobility work).
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