Catalyst Athletics Forums - View Single Post

Kevin Shaughnessy · 01-11-2011, 10:53 AM

Tuesday January 11th

Wrist Roller
42x3x1

Gripper Holds
20 18 13 R
14.5 13 10 L

Barbell Holds
205x00:47

Lets find out if I can do these more often. I was kind of rounding off the seconds on saturday, I think this was more of a 10 second improvement.

01-11-2011, 10:53 AM	#180
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Tuesday January 11th Wrist Roller 42x3x1 Gripper Holds 20 18 13 R 14.5 13 10 L Barbell Holds 205x00:47 Lets find out if I can do these more often. I was kind of rounding off the seconds on saturday, I think this was more of a 10 second improvement.