Thread: Kevin's Log
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Old 01-11-2011, 11:53 AM   #180
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Tuesday January 11th

Wrist Roller

Gripper Holds
20 18 13 R
14.5 13 10 L

Barbell Holds

Lets find out if I can do these more often. I was kind of rounding off the seconds on saturday, I think this was more of a 10 second improvement.
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