took me a few weeks to get to it. i was too busy reading fantasy novels and playing video games.
i have the same problem as other people: i'm not sure which block would be best to start with. on the other hand, i think i might wanna compete in arnolds this year, so i could just do the fight prep block cause it's about 8 weeks from now.
is the bioforce test used to find your deficits? i feel pretty average in all categories. thus i'm leaning towards an aerobic block because it seems the most fundamental to increase first. on the other hand, i don't know how good my explosiveness is. it's always seemed ok, but then again i've had to use it that much.
i was curious if people tried doing 2 of his methods in a workout as long as they worked the same energy system, like tempo method and cardiac power intervals.