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Steven Low · 01-11-2011, 02:45 PM

The most important thing is always always always always emphasize technique over time in any activity

I'd personally chop some of the movements out altogehter like SDHPs and stuff

edit: I knwo you're supposed to go for form over speed.... but there always seems to be some slop. The slop is what will get you injuerd....

01-11-2011, 02:45 PM	#10
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	The most important thing is always always always always emphasize technique over time in any activity I'd personally chop some of the movements out altogehter like SDHPs and stuff edit: I knwo you're supposed to go for form over speed.... but there always seems to be some slop. The slop is what will get you injuerd.... __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book Last edited by Steven Low : 01-11-2011 at 04:05 PM.