The most important thing is always always always always emphasize technique over time in any activity
I'd personally chop some of the movements out altogehter like SDHPs and stuff
edit: I knwo you're supposed to go for form over speed.... but there always seems to be some slop. The slop is what will get you injuerd....
Last edited by Steven Low : 01-11-2011 at 04:05 PM.