I have been his methods to prepare for a judo tourney. I am two weeks out. I missed a week a couple weeks ago due to injury. I'm liking it so far. I'm back to strength and tempo work, which, together, is a bitch.
135x2, 155x2, 175x2, 185x2, 190x2
195x1, 200x1, 205x1, 195x1, 195x1
95x10x3 @ tempo 2020, rest 40 s.
225x3, 275x3, 315x3, 365x3, 385x3
185x10x3 @ tempo 2020, rest 40 s.
This are incredibly grueling but incredibly useful.
Early on I did a lot of explosive repeats and aerobic plyos. For recovery, I just do sandbag walks (walk 30-40 min. with a 70# sandbag).
At this point, I'm doing a bit of strength work and a lot of threshold training (1 min. rows, 500m rows, with 5 min. rests).
After two weeks, my randori (sparring) dramatically improved because I was able to maintain posture. And, of course, the best conditioning for judo is continuous hard randori. Other than the injury from a 2-hour wrestling session, I've been really pleased.
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