Originally Posted by Steven Low
What are your current abilities?
Not sure what intermediate strength/skill standards are
do you have any particular gymnastics goals?
Bench Press 0.75xBW
Shoulder Press 0.6xBW
Can do 10 strict pull-ups, 15 strict dips, 60s handstand hold and l-sits.
For my gymnastic goals I want to be able to advance through front/back lever progressions, and other static movements like manna and planche. Nothing too crazy. Just to supplement my climbing training. But I can't find some sort of programming that I can do! Just overwhelmed with new material, I suppose.
I have also heard that it is best to solely do gymnastic training, and not incorporating weights at all? I am not trying to get big or anything - just performance.
Also, I am concerned with the amount of pulling that I do with gymnastics might make my tendons overtrained