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Old 01-11-2011, 11:45 PM   #8
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

If he actually wanted to finish a 50 mile or 50k race or whatever it was, and to learn how to do it in the quickest amount of time, why did he go to BMac, who doesn't regularly finish his races?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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