Wed 12 Jan '11
Snatch: ...70, 75, 80, 85, 90x (in front), 92.5x (on top... not nice at all)
BS: 120x3x2, 122.5x3, 125x3x2
Clean Pulls: ...130x3, 140x3x3
Not a good day on the snatches. Triceps still a bit sore from monday, especially in the lockout. Got the 92.5 overhead, but didn't lock out the arms and the weight fell onto the back of my neck. I'm fine, considering. A little bruised, a little shaken.
... still trying to work out the reasons, apart from being a little fatigued. Basically felt 'scattered' and unfocused in the head... ground felt slippery for some reason?... will try to go heavy on weekends when the gym is a bit quieter as well. Try to eat more, sleep more, stress less. Possibly a bit early to start going heavy also... will finish off the cycle, and then re-assess. May move the days around for the rest of the cycle...
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.