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Old 01-12-2011, 08:47 AM   #66
Leon Robotham
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Quote:
Originally Posted by Gant Grimes View Post
I have been his methods to prepare for a judo tourney. I am two weeks out. I missed a week a couple weeks ago due to injury. I'm liking it so far. I'm back to strength and tempo work, which, together, is a bitch.

E.g.

Press
135x2, 155x2, 175x2, 185x2, 190x2
195x1, 200x1, 205x1, 195x1, 195x1

95x10x3 @ tempo 2020, rest 40 s.

---

Squat
225x3, 275x3, 315x3, 365x3, 385x3

185x10x3 @ tempo 2020, rest 40 s.

This are incredibly grueling but incredibly useful.

Early on I did a lot of explosive repeats and aerobic plyos. For recovery, I just do sandbag walks (walk 30-40 min. with a 70# sandbag).

At this point, I'm doing a bit of strength work and a lot of threshold training (1 min. rows, 500m rows, with 5 min. rests).

After two weeks, my randori (sparring) dramatically improved because I was able to maintain posture. And, of course, the best conditioning for judo is continuous hard randori. Other than the injury from a 2-hour wrestling session, I've been really pleased.
Looks like being able to maintain posture could be more to do with the sandbag carry than anything else, but maintaining posture for the tempo lifts could also have something to do with it..... Either way you've improved on the mat so who cares.

I agree, hard continuous randori is the best conditioning (in my case for BJJ).
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