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Old 01-12-2011, 08:16 AM   #17
Hugh Gilmore
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Join Date: Oct 2008
Location: Ireland
Posts: 26
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http://adversityathletics.files.word...1/stonevap.jpg

sorry i had a bad link in there, i have edited the link to take you to the how to article on my blog in my previous post and here above is the link to a picture.

yeah unfortuantely my circumstances have been less than ideal the past few years but, you have no idea how frigging big a smile i had after lifting it.

i havent weighed it but its estimated that it should be about 50 or so kg.
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