View Single Post
Old 01-12-2011, 10:18 AM   #192
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20101217-20110110

Times spent moving family from san diego to yuma arizona.

Trained a little but nothing to the level of earlier post/training sessions.

Monday 20110111 was the start of training:

Sealfit.com
Work Capacity
AMRAP 30 min
5 squat cleans 95lbs
7 thrusters 95lbs
10 SDHP 95lbs

9 rounds

Squat
275lbs 3x5

Tuesday

4 rounds
12 burpees
24 pushups
36 squats
400m run
(boots / utes)
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote