20101217-20110110
Times spent moving family from san diego to yuma arizona.
Trained a little but nothing to the level of earlier post/training sessions.
Monday 20110111 was the start of training:
Sealfit.com
Work Capacity
AMRAP 30 min
5 squat cleans 95lbs
7 thrusters 95lbs
10 SDHP 95lbs
9 rounds
Squat
275lbs 3x5
Tuesday
4 rounds
12 burpees
24 pushups
36 squats
400m run
(boots / utes)
__________________
"It sucks anyways, you might as well have fun doing it"
|