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Old 01-12-2011, 10:18 AM   #192
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Times spent moving family from san diego to yuma arizona.

Trained a little but nothing to the level of earlier post/training sessions.

Monday 20110111 was the start of training:
Work Capacity
AMRAP 30 min
5 squat cleans 95lbs
7 thrusters 95lbs
10 SDHP 95lbs

9 rounds

275lbs 3x5


4 rounds
12 burpees
24 pushups
36 squats
400m run
(boots / utes)
"One must try everyday to expand one's limits."
~Mas Oyama~
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