Thread: Matts 2011 log
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Old 01-12-2011, 10:36 AM   #8
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52

Wednesday 12th jan
Warm up 5 mins

20 mins of
1min 15kph
1min 5 kph
1 min 10kph

rinse and repeat,

felt tired today
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