do you use weight with the high step ups? i'm gonna try these next week for hict. i tried doing renegade row for hict, except that i was more piked instead of planked so that i could go for a long time.
i was curious about wrapping an elastic band around a concept 2 rower and trying hict with that in addition to the handle. that way it might keep a more constant tension
I think i need a heart rate monitor before i work on his interval stuff more. i tried it one day, and i felt like i wasn't doing anything. i think i recover pretty quickly between rounds, so the actual heart rate monitor would be better than the general time recommendations.