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Old 01-12-2011, 12:29 PM   #69
Grissim Connery
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Join Date: Jun 2008
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do you use weight with the high step ups? i'm gonna try these next week for hict. i tried doing renegade row for hict, except that i was more piked instead of planked so that i could go for a long time.

i was curious about wrapping an elastic band around a concept 2 rower and trying hict with that in addition to the handle. that way it might keep a more constant tension

I think i need a heart rate monitor before i work on his interval stuff more. i tried it one day, and i felt like i wasn't doing anything. i think i recover pretty quickly between rounds, so the actual heart rate monitor would be better than the general time recommendations.
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