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Old 01-12-2011, 12:52 PM   #5
Pat Janes
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There are at least a couple of climbers on Coach Sommer's forum (the author of the BtGB book) who are integrating progressions from the book with their climbing.

I'm pretty sure at least one of them posts in the workout log section so you should be able to glean something from there.

http://www.gymnasticbodies.com/forum/index.php
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