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Old 04-08-2007, 07:23 PM   #33
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 26 Saturday

8:00 No Shotgun
8:15 Banana
8:30 kashi go lean crunch
9:30 20 oz accelerade
11:00 tri-o-plex bar
11:15 2 scoops protein, pnut butter, 1tbsp udo flaxseed oil, 16 oz milk
12:00 huge salad with oil and vinegar, meat
3:00 snack
6:00 wahoo sashimi, wahoo cerviche, wahoo fried with yucca root, green beans, mashed potato's
8:00 no shotgun

Workout
Rode for the first time since June of last year with my sister today. She is training for a couple of triathlons coming up soon. She said why don't you take the lead on the way out since you haven't rode in a while. My what a generous sister I have to let me lead the pace line into a freaking 20 mph NW wind for the first 10 miles. Aargh she got me good.

All in all the ride felt really good. 20.3 miles, 143 bpm avg, 14.3 mph, 1090 kcal. Oooph that was a lot of calories. I plan on one long ride a week building up to my race in September.

Nap
Yep I took a nappy nap nap! I was exhausted.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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