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Old 01-12-2011, 12:56 PM   #6
Blair Lowe
Senior Member
 
Join Date: Jun 2007
Posts: 594
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Bea, the general programming for BtGB is the daily WOD, which runs on a 28 day cycle of 4 weeks with 4 workouts per week on MTuThF.

You can follow it as posted or you do the static movements before hitting the daily WOD.

If you need any more information on this, PM me and I will go over what has been presented to the public on the GB forum without giving away seminar material. Of late, some of the daily WOD static work has been let out by the seminar but you'd have to dig through the forum and it's not stickied, I think.
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