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Old 01-12-2011, 07:21 PM   #12
Patrick Donnelly
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Originally Posted by Arien Malec View Post
If the goal is a good fitness program aimed at "ordinary folks" who want to get "fit" (feel stronger, better looking, better CV for health and performance), you'd want to change a lot more. (It would probably look like: weight training program with decent programming + programmed finisher + good mobility work).
This. CrossFit is complete and total overkill for normal people.

Dave had some good points too.
And yes, I'm actually holding that handstand. Get on my level.
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