Originally Posted by Arien Malec
If the goal is a good fitness program aimed at "ordinary folks" who want to get "fit" (feel stronger, better looking, better CV for health and performance), you'd want to change a lot more. (It would probably look like: weight training program with decent programming + programmed finisher + good mobility work).
This. CrossFit is complete and total overkill for normal people.
Dave had some good points too.