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Old 04-08-2007, 06:28 PM   #34
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 27 Sunday

The Easter Bunny brought me 3 BJJ DVD's!

6:45 No Shotgun lots of water
11:30 Huge salad, smoked turkey, green beans, sweet potato, couple bites of macaroni and cheese, couple of french fries
3:00 2 scoops protein, peanut butter, 16 oz lo fat milk, flaxseed oil
6:00 a lot of ham, corn, asparagus, small amount of mashed potato's
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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