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Old 04-08-2007, 07:28 PM   #34
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 27 Sunday

The Easter Bunny brought me 3 BJJ DVD's!

6:45 No Shotgun lots of water
11:30 Huge salad, smoked turkey, green beans, sweet potato, couple bites of macaroni and cheese, couple of french fries
3:00 2 scoops protein, peanut butter, 16 oz lo fat milk, flaxseed oil
6:00 a lot of ham, corn, asparagus, small amount of mashed potato's
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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