Thu 13 Jan '11
3 posn Snatch (F, MH, HH): 40x2,50x3,60x3
Snatch Balance: 70, 80, 50x3x3 (aiming for speed)
...okay, just realised it's a new year... and month. What does that say about being scattered?
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.