Over here a burpee is what you call a squat thrust and a squat thrust is a mountain climber. I do burpees US style but I notice Ross Enamait didn't always add the push up.
Sometimes people call a US style burpee a 'Bastard'. If only:
Squat down & kick the legs out
Push Up
Bring legs back in
Star Jump from the squat
Land and squat back down and up
1 rep.
I think Renegade Rows were originally just the rowing portion back when John Davies pulled the world of xtreme S&C out of his arse while standing on a space hopper. Guys like Mike Rutherford denote DB Push Up-Rows. You kind of know what you're doing then.
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The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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