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Old 01-13-2011, 07:35 AM   #74
James Evans
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Join Date: Nov 2006
Location: London
Posts: 594
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Over here a burpee is what you call a squat thrust and a squat thrust is a mountain climber. I do burpees US style but I notice Ross Enamait didn't always add the push up.

Sometimes people call a US style burpee a 'Bastard'. If only:

Squat down & kick the legs out
Push Up
Bring legs back in
Star Jump from the squat
Land and squat back down and up
1 rep.

I think Renegade Rows were originally just the rowing portion back when John Davies pulled the world of xtreme S&C out of his arse while standing on a space hopper. Guys like Mike Rutherford denote DB Push Up-Rows. You kind of know what you're doing then.
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