Gymnastics Training and Rock Climbing
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01-13-2011, 10:15 AM
Join Date: Mar 2007
Kilroy's program is fine to start.
If you're climbing a lot you can easily just cut down on the volume some.
I assume you have read the bodyweight article in my sig yes?
That's approximately where you should start given your abilities.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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