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Steven Low · 01-13-2011, 10:15 AM

Kilroy's program is fine to start.

If you're climbing a lot you can easily just cut down on the volume some.

I assume you have read the bodyweight article in my sig yes?

That's approximately where you should start given your abilities.

01-13-2011, 10:15 AM	#7
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Kilroy's program is fine to start. If you're climbing a lot you can easily just cut down on the volume some. I assume you have read the bodyweight article in my sig yes? That's approximately where you should start given your abilities. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book