Thread: Kevin's Log
View Single Post
Old 01-13-2011, 12:32 PM   #182
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday January 13th

Kroc Rows
76x2x30


Right arm is still going quite strong but I'm starting to have to really work for the last few reps with my left arm. 1 more week and I double what I started with. Giggidy. I'm thinking the ease im linearly progressing with sets of 30, and how much I added to sets of 10+ with 5/3/1 and how much less went on my 1RM that I might be suited to higher reps, maybe.

Gripper Hold
21 20 17 R
15 14 11 L


I dont even have much desire to continue on with the number one hold for time anymore, just want to move on to the 1.5. 20+ seconds is good enough for me.

Ah yes, and I managed to one hand pinch grip deadlift 2 25's the other day[/brag]. Feels good to have an aspect of strength training I dont naturally suck at. 4 10's elude my grasp though (lol).

Thought I would post this too because it blew my mind:

http://www.youtube.com/watch?v=r87D-JyichM

Barbell Holds
205x00:48


Not much of an improvement, but an improvement none the less.
Kevin Shaughnessy is offline   Reply With Quote