20110112
work capacity (SEALFIT.COM)
30 clean & jerks (135lb)
2000 meter row
30 clean & jerks (135lbs)
21min
Power Snatch to Overhead Squat
95lbs/135lbs/155lbs
Kettlebell 300 workout
25 v ups
50 snatches (25l/25r)
50 swings
50 burpees
50 clean & press (25l/25r)
50 mountain climbers (25l/25r)
20:00
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"It sucks anyways, you might as well have fun doing it"
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