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Old 01-13-2011, 01:22 PM   #193
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20110112

work capacity (SEALFIT.COM)

30 clean & jerks (135lb)
2000 meter row
30 clean & jerks (135lbs)

21min

Power Snatch to Overhead Squat

95lbs/135lbs/155lbs

Kettlebell 300 workout

25 v ups
50 snatches (25l/25r)
50 swings
50 burpees
50 clean & press (25l/25r)
50 mountain climbers (25l/25r)

20:00
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