View Single Post
Old 11-07-2006, 07:38 AM   #2
Scott Kustes
Senior Member
Scott Kustes's Avatar
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

Not eating until 2-3 hours after rising shouldn't be an issue (depending on your goals of course). I rarely eat until noon. The key is making sure that you eat the same amount of food. Check the board for discussions on Intermittent Fasting. Or start getting up 20 minutes earlier.

Fitness Spotlight
Scott Kustes is offline   Reply With Quote