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Arien Malec · 01-13-2011, 05:54 PM

No. Not messing it up. I don't know why you want to do the IF only 3 days/week; would be better to keep to the same pattern daily, but the setup looks very similar to:

http://www.leangains.com/2010/04/leangains-guide.html

Nice Dimas picture.

01-13-2011, 05:54 PM	#3
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	No. Not messing it up. I don't know why you want to do the IF only 3 days/week; would be better to keep to the same pattern daily, but the setup looks very similar to: http://www.leangains.com/2010/04/leangains-guide.html Nice Dimas picture.