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Old 01-13-2011, 06:54 PM   #3
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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No. Not messing it up. I don't know why you want to do the IF only 3 days/week; would be better to keep to the same pattern daily, but the setup looks very similar to:

http://www.leangains.com/2010/04/leangains-guide.html

Nice Dimas picture.
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