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Damien Thompson · 04-08-2007, 06:44 PM

Well when trying this i can't seem to press the weight because of my shoulder positioning.

I tend to find that when snatch squatting, .. my shoulders rotate forward so once i get to the bottom posistion, the position of my shoulders makes it difficult to press the weight.

I do a lot of stretching, dislocated and reverse dislocates, etc.

Is there anything i can do to enable me to maintain a better position in my arms to allow me to get the sotts press?

Does everyone understand the position/inflexability i'm talking about??

Thanks!

04-08-2007, 06:44 PM	#1
Damien Thompson New Member Join Date: Oct 2006 Posts: 27	Sotts Press Flexibility Well when trying this i can't seem to press the weight because of my shoulder positioning. I tend to find that when snatch squatting, .. my shoulders rotate forward so once i get to the bottom posistion, the position of my shoulders makes it difficult to press the weight. I do a lot of stretching, dislocated and reverse dislocates, etc. Is there anything i can do to enable me to maintain a better position in my arms to allow me to get the sotts press? Does everyone understand the position/inflexability i'm talking about?? Thanks!