[Andrew Wilson]

Originally Posted by Derek Weaver

Wow...

I use this word commonly on the thread over CFJ on Metabolic Conditioning, but this whole thing is "legendary".

In the history of internet fitness, there has never been a workout that routinely disabled its participants as commonly as CF. And it appears to be happening more often.

and yet, the movement is spreading. Like the clap.

Originally Posted by Tony Budding

We're NOT going to NOT program it because people can get hurt with it

WOW