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Old 01-14-2011, 04:10 AM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default Dan John On Hypertrophy

Just watched his video on Pmenu's blog page. I found that rather interesting as I have always viewed training priorities as building strength first , and hypertrophy as a result, but not the goal. No disrespect to Dan John though. Does anyone else have any insight into this?
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