[Patrick Otis]

Originally Posted by Arien Malec

No. Not messing it up. I don't know why you want to do the IF only 3 days/week; would be better to keep to the same pattern daily, but the setup looks very similar to:

http://www.leangains.com/2010/04/leangains-guide.html

Ah didn't grasp that part I will adjust for next week. Thanks for you help

Originally Posted by Arien Malec

Nice Dimas picture.

Thanks I was luring on another board an saw this video

http://www.youtube.com/watch?v=nOWcrqOSevs

I have been a fan since + gregs book and the desire to move weights like that brought me here.