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Old 01-14-2011, 05:59 AM   #4
Patrick Otis
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Join Date: Dec 2010
Location: maryland
Posts: 8
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Quote:
Originally Posted by Arien Malec View Post
No. Not messing it up. I don't know why you want to do the IF only 3 days/week; would be better to keep to the same pattern daily, but the setup looks very similar to:

http://www.leangains.com/2010/04/leangains-guide.html
Ah didn't grasp that part I will adjust for next week. Thanks for you help

Quote:
Originally Posted by Arien Malec View Post
Nice Dimas picture.

Thanks I was luring on another board an saw this video

http://www.youtube.com/watch?v=nOWcrqOSevs

I have been a fan since + gregs book and the desire to move weights like that brought me here.
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