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Pat McElhone · 01-14-2011, 06:53 AM

DJ was talking about training in the context of the age of the athlete. He goes more into this on the Iron Radio podcast.

My take, as we get older, we lose muscle mass. Our priority should shift to a focus on hypertrophy to counter this. If you are not over 40, this probably does not apply to you.

01-14-2011, 06:53 AM	#3
Pat McElhone Member Join Date: Apr 2008 Posts: 180	DJ was talking about training in the context of the age of the athlete. He goes more into this on the Iron Radio podcast. My take, as we get older, we lose muscle mass. Our priority should shift to a focus on hypertrophy to counter this. If you are not over 40, this probably does not apply to you.