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Old 01-14-2011, 06:53 AM   #3
Pat McElhone
Join Date: Apr 2008
Posts: 180

DJ was talking about training in the context of the age of the athlete. He goes more into this on the Iron Radio podcast.

My take, as we get older, we lose muscle mass. Our priority should shift to a focus on hypertrophy to counter this. If you are not over 40, this probably does not apply to you.
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