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Old 01-15-2011, 06:37 AM   #7
Patrick Otis
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Join Date: Dec 2010
Location: maryland
Posts: 8

Oh I can eat more, should I keep my protien intake to body weight or 1.5? this is what I am using to figure caliore needs? I can' t exceed a body weight of 181 currently (military) Until I get a bigger neck and smaller waist. thanks Pat
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