Thread: Kevin's Log
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Old 01-15-2011, 11:48 AM   #184
Kevin Shaughnessy
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Saturday January 15th

CoC Closes
18 R
8 L


No PR with my left, but not surprising considering hold times didn't move much. With my right hand I actually ended up doing several attempts at an 18th rep before closing, so if my technique was better I might have had more reps.

Barbell Holds
205x2x00:30


Wasnt feeling any easier so I decided to do some mulitple easier sets instead of 1 to failure. I think I need to start lighter though.
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