View Single Post
Old 01-15-2011, 01:49 PM   #10
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Start the BCAAs closer to the training, but otherwise looks resonable. No need for BCAAs on non-training days, since the food will give you what you need.

Keep an eye on recovery....
Arien Malec is offline   Reply With Quote