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Arien Malec · 01-15-2011, 01:49 PM

Start the BCAAs closer to the training, but otherwise looks resonable. No need for BCAAs on non-training days, since the food will give you what you need.

Keep an eye on recovery....

01-15-2011, 01:49 PM	#10
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Start the BCAAs closer to the training, but otherwise looks resonable. No need for BCAAs on non-training days, since the food will give you what you need. Keep an eye on recovery....