3 Weeks ( almost) post op for a shoulder debridement surgery.( no anchors)
Crunches/Leg lift with 25#
Shoulder RX - Bands and assigned exercises.
Increased some of the work to a red band. Started out with a yellow. External rotation is still the toughest.
Today was the first day I could actually get under the bar!
Just barely though. Fingertips only so bar only for now.
Since I am having to do lower weight for now - higher reps.
3X 20 40#
Girlie Push Ups:
3X10 ( Carefully)
30 minutes on the Spin bike with Tabata intervals.
My goal is to get back in the shape ( or better) I was before I started CF. ( which I won't return to)