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Old 01-17-2011, 12:53 AM   #90
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Mon 17 Jan '11

Power Snatch: 70x3x4
Jerks (cleaned once per set): 50x3x3, 70, 80x1x2
PUs: 6
Stretching.

Rest, and will see how I go for an oly total on Thursday...
__________________
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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