Thread: Kevin's Log
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Old 01-17-2011, 11:56 AM   #185
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday January 17th

Bench
95x10
115x5
135x5
165x3
191x5x5


Fourth set was a real grind, but the fifth was considerably easier. I think its because my bench was a little crooked and it threw me off.

Squat
95x10
135x5
175x5
225x3
260x5x5


One more ten pound jump and I hit 90% of my 5rm and I'll continue in 5 pound jumps. Didn't wear a belt for the third set, and wow I really felt it in my sore-from-chin-ups abs. Makes me wonder if the 70's big guys are truly on target.

Good Mornings
95x5
115x5
140x5
175x5
185x5


I've started greasing the groove with chin ups, sets of 2 5-7 times a day. Max is currently 5.
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