Thread: Squat Troubles
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Old 01-17-2011, 06:48 PM   #7
Troy Kerr
Join Date: Aug 2009
Posts: 248

Your bending your knees to early. This is throwing off the whole movement. You need to start by pressing your hips back, this will cause a slight inclination of your chest, at the same time you will need to pull the barbell back to counter the inclination. From here continue pressing your hips back, weight on the hells, and pressing your knees out over your toes. Flexibility work will def. help, but this looks like a mechanical issue primarily.
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