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Old 01-18-2011, 01:46 PM   #4
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

Went fairly well. I definitely need to get us more bars and plates. The girls were not as easy as teaching the boys to deadlift which I found odd and amusing considering the boy's immaturity.

One teaching set, 2 workset. Simply put, when they started feeling strain or tired, I told them to put down the bar.

I talked the rest with you earlier, Steve so no need to go over anymore.

Nothing like trying to teach a DL and get 2 sets in less than 10-15 minutes.
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