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Old 04-09-2007, 12:20 PM   #48
Robb Wolf
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Originally Posted by Troy Archie View Post
I assume that starting a fast post w/o with no meal would be a major no no?
I think Devany advocates this from time to time. I think if fat loss is a primary goal it might be a great way to go occasionally.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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