Thread: IF Questions
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Old 01-18-2011, 05:36 PM   #22
Charlie Vassallo
New Member
Join Date: Jan 2011
Posts: 36

Not sure the weight is falling off just yet, but I do feel great.

Strength is good if not better.

Energy is awesome.

Overall feeling is really good. No bloating. A couple days though I've been super hungry and wanted to just smash food.

Energy on the long runs is really good to. So, I'd say, so far so good.


5/3/1 Squat
Box Squat 5 x 5
Dynamic Effort Deadlift
Sled Pulls 50m x 4 with 4 plates
Assistance Work
1000m row
Stretch and done

Feels awesome. No loss of energy either.
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