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Old 01-19-2011, 09:21 AM   #187
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday January 19th

GHR
BWx10
#25x10
BWx2x10


Just got my GHR raise from christians fitness factory. More then a few problems and the GHR are pretty easy to perform (which I understand it should not be if its designed properly). But it still gets the job done so I'm not too unhappy.

Squat
95x10
135x5
175x5
210x2x5


Press
45x10
70x5
100x3
125x2x5


Just did 2 sets, was a death struggle to get all 5 reps and I dont want to interfere with bench pressing, which I think actually has a hope while I lose weight.
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