Wednesday January 19th
Just got my GHR raise from christians fitness factory. More then a few problems and the GHR are pretty easy to perform (which I understand it should not be if its designed properly). But it still gets the job done so I'm not too unhappy.
Just did 2 sets, was a death struggle to get all 5 reps and I dont want to interfere with bench pressing, which I think actually has a hope while I lose weight.