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Old 01-19-2011, 01:05 PM   #9
Ryne Clos
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Join Date: Dec 2010
Posts: 22
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Finally made my return to the weight room, but the rust showed a little:

Power Clean, 135 x 3
Power Clean & Jerk [PC&J], 155 x 2, 175 x 2
Clean Pull (from floor), 205 x 3 x 2
PC&J, 185 x 1, 190 x 2

Bench, 5 Sets, best were 225 x 4 and 245 x 1
Overhead Press [OHP], 4 Sets, topped out at 145
DB Chainsaw Row, 6 x 3 at 65 lbs
BB Curl, 6 x 3 at 70 lbs
DB Tri Extension, 6 x 3 at 60-75 lbs

2 Supersets of Core Work:
10 Hanging Leg Tucks (shortened HLR)
10 Leg Raises
15 Rever Hypers
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