20110119
(boots/utes)
warmup:
turkish get ups for 15min
35lbs/53lbs/70lbs
strength:
power cleans
135lbs x 3
185lbs x 5
205lbs x 3
215lbs x 3
225lbs x 1
stamina:
15 power cleans @ 185lbs
50m broad jump burpee
800m buddy carry
Work capacity:
5 rounds:
400m run
20 burpees
14 (7L/7R) KB bent over row w/ 24kg
Team workout w/ marines.
Time: 25:18
20110118
Not alot of time to train. Did some KB press w/ 70lbs 3x5 and 20 pullups
20110116-20110117
Rest
20110115
Burpee/Kettlebell fun:
*2 Burpees
(10) KB presses with each arm
*4 Burpees
(10) KB snatches with each arm
*6 Burpees
(10) KB cleans with each arm
*8 Burpees
(15) KB curls
*10 Burpees
(15) KB behind the head triceps presses
*12 Burpees
(20) Diamond pushups
*14 Burpees
(20) Goblet Squats
*16 Burpees
(20) Figure 8 to Hold
*18 Burpees
(60) hot potatos
*20 Burpees
(50) situps anchored w/ KB
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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