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Old 01-19-2011, 02:48 PM   #194
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20110119

(boots/utes)

warmup:

turkish get ups for 15min
35lbs/53lbs/70lbs

strength:

power cleans
135lbs x 3
185lbs x 5
205lbs x 3
215lbs x 3
225lbs x 1

stamina:

15 power cleans @ 185lbs
50m broad jump burpee
800m buddy carry

Work capacity:

5 rounds:
400m run
20 burpees
14 (7L/7R) KB bent over row w/ 24kg

Team workout w/ marines.
Time: 25:18

20110118

Not alot of time to train. Did some KB press w/ 70lbs 3x5 and 20 pullups

20110116-20110117

Rest

20110115

Burpee/Kettlebell fun:
*2 Burpees
(10) KB presses with each arm
*4 Burpees
(10) KB snatches with each arm
*6 Burpees
(10) KB cleans with each arm
*8 Burpees
(15) KB curls
*10 Burpees
(15) KB behind the head triceps presses
*12 Burpees
(20) Diamond pushups
*14 Burpees
(20) Goblet Squats
*16 Burpees
(20) Figure 8 to Hold
*18 Burpees
(60) hot potatos
*20 Burpees
(50) situps anchored w/ KB
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