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Old 01-19-2011, 10:56 PM   #42
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Default 2011-01-19

Snatch (No nerve - just pull)
40kgx3r
50kgx2r
60kgx2s
70kgx2s
75kgx1

Clean & Jerk (Heavy emphasis)
70kgx2s
80kgx2s
90kgx1
95kgxF
90kgx1
93kgx1
95kgx1 (had to pull jerk back above ears - but no press out)
90kgx1
90kgx1
92kgx1

Press (6 months since last press workout - fat bar 47lbs)
47lbsx5x2
67lbsx5
97lbx3
115lbsxF,F
97lbsx3
102lbx3
107lbx3
107lbxF,F
102lbxF
97lbx3
102lbx2
107lbx2

Pullups
8,6,4
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