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Old 01-20-2011, 12:44 PM   #188
Kevin Shaughnessy
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Thursday January 20th

Kroc Rows
80x2x30


And I have now officially maxed out the dumbells plate capacity. A trip to reno depot is in my future.

CoC #1.5 Static Holds
23 16 R
16 10 L


First set kind of surprised me with how easy it was, but not the second. Gripper was a few mm away from a complete close with my left hand on the second set. That and the big decline was reason enough for me to call it a day at 2 sets.
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