Catalyst Athletics Forums - View Single Post

Blake Nelson · 01-20-2011, 12:50 PM

power clean (kgs)
70 1
72x1
74x1
76x1
80x1
82x1
84x3

back squat
225x3
205x3

deadlift
290 1x5

bench press
205 1x3

dips
70 lbs 3x5

chins

http://www.youtube.com/watch?v=fSQPdEvAbWY

01-20-2011, 12:50 PM	#35
Blake Nelson Member Join Date: Mar 2010 Posts: 193	1-20-11 power clean (kgs) 70 1 72x1 74x1 76x1 80x1 82x1 84x3 back squat 225x3 205x3 deadlift 290 1x5 bench press 205 1x3 dips 70 lbs 3x5 chins http://www.youtube.com/watch?v=fSQPdEvAbWY