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Old 01-20-2011, 01:50 PM   #35
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1-20-11

power clean (kgs)
70 1
72x1
74x1
76x1
80x1
82x1
84x3

back squat
225x3
205x3

deadlift
290 1x5

bench press
205 1x3

dips
70 lbs 3x5

chins

http://www.youtube.com/watch?v=fSQPdEvAbWY
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