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Old 01-20-2011, 12:50 PM   #12
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

Most of my little guys liked the deadlift. Our girls basically muscle-clean the bar and we help them push-press. Considering this, I at least tried to teach them to do it with a straight/flat/arch back versus rounded yesterday. Eventually this will become a problem.

I'm still pro DL vs BS. Did do some weighted lunges and that seemed pretty good. I'm actually almost leaning to this Bulgarian Split Squat maybe. It's a hell of a lot easier to weight than a SLS or Pistol. Then again, hypertrophy.
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