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Russell Biser · 11-07-2006, 08:47 AM

Robb,

Between the first test and the test for the strength cycle, all of my maxes went up by about ten pounds. How is 2.5 pounds per week? It would be awesome if that trend would continue for a few years.

11-07-2006, 08:47 AM	#4
Russell Biser New Member Join Date: Nov 2006 Posts: 2	Robb, Between the first test and the test for the strength cycle, all of my maxes went up by about ten pounds. How is 2.5 pounds per week? It would be awesome if that trend would continue for a few years.