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Old 01-21-2011, 04:52 AM   #11
Patrick Otis
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Join Date: Dec 2010
Location: maryland
Posts: 8
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So this was a horrible week. Back squat had to be scaled down to 240 ( was 265) I felt exhausted all the way through the workouts. Almost like I needed a nap? So i have come to conclusion that IF+SS no good for this guy.So I will eliminate the IF part and see what the deal is. I will however role 2100 on non training days and 2400 caliores on training days. thoughts thanks again Pat
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