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David Boyle · 01-21-2011, 06:30 AM

20110120

Active Recovery:
(boots/utes)
10 min heavy bag

1200m run
Obstacle Course x 3
1200m run

30min

01-21-2011, 06:30 AM	#195
David Boyle Senior Member Join Date: Mar 2009 Location: AFG for the time being.... Posts: 462	20110120 Active Recovery: (boots/utes) 10 min heavy bag 1200m run Obstacle Course x 3 1200m run 30min __________________ "One must try everyday to expand one's limits." ~Mas Oyama~